Basketball Guard Drills Pdf
The Definitive 6-Week Guard Workout. Here are some drills that will help. Basketball is a game of starting and stopping and jumping with varying.
These are just samples. Set-up can be anywhere to approximate the areas you want to improve. When done properly, they are great conditioners. Be sure to work both sides of the court and to work both hands. 2 Ball Shooting This is a very challenging drill that addresses ball handling, ball control and shooting. Place a chair or a marker near the top of the key Coach sets up on the wing. Player starts on baseline with 2 balls Player dribbles both balls at full speed to mid-court.
As drill progresses, player can use different dribbles for different challenges (same time, alternating, high-low, crossover, etc.) Upon reaching mid-court players turns and attacks chair at full speed. Before reaching the chair, player throws a 1 handed pass with the outside hand to the coach on the wing Player then makes a crossover dribble (or throw the legs, behind the back, etc.) to go by the chair. Once by the chair, player takes 1 hard dribble and pulls up for jumper.
After shooting, player then cuts off the chair, as if cutting off a screen, receives pass from coach for second shot. Chair for second cut can be places anywhere to simulate a cut off a screen for jumper.
Drills can be monitored by, number of shots or number of makes. Chair Break This drill addresses ball handling, handling under pressure, fast break, weak hand development and shooting on the move. Set chairs in the backcourt.
Photoshop Cs5 Portable Mac Download more. Set as many as you like and space them as close or as far apart as you like, depending on the challenge you would like. Coach sets up on the wing Set a chair on the wing opposite the coach with a ball on the seat. Player starts on the baseline. Players dribble weaves through chairs. Upon clearing the last chair, player, throws a one-handed pass with outside hand to the coach.
After pass to the coach, player makes hard cut and takes ball off the chair for jump shot. Drills can be monitored by, number of shots or number of makes. Chair Dribbles This drill addresses ballhandling and creating a shot. Player starts at mid-court with the ball. Player attacks chair with his dribble. Upon reaching the chair, player makes a change dribble. Carenado G1000 Manual. It can be a crossover, through the legs, behind the back, inside out, hesitation dribble.
It can also be any type of combination dribble such as backup-crossover, crossover spin, etc. Make whatever type of dribble that will challenge you. Upon passing the chair, player takes 1 dribble into jump shop. Second level of the drill, set up a second (and then possibly a third) chair above the first one.